Intoducing the
8 Week Fat Loss Challenge
Jump start your transformation and get in the best shape and health ever! Join in with people from around the world to improve the shape and firmness of your body.
This challenge includes exercise routines for all levels of fitness, nutrition guidance powered by Diet Free Life, mindset, motivation, support, and accountability that can benefit you for the rest of your life! Over an eight-week period you will spend time with Robert Ferguson, Barbara Kris and a team of experts that are committed to getting you educated, motivated, and inspired!
- Robert Ferguson
Over an eight (8) week period, participants will be provided strategies that will allow them to:
- Lose up to 30 pounds
- Drop 3 pant sizes
- Enhance body tone
- Improve overall health
- Increase self-esteem
Cory lost 17 pounds in the challenge and went on to lose 40 pounds in total.
Armando lost 27 pounds in the challenge and went on to lose 80 pounds in total.
Kim lost 33 pounds in the challenge and went on to lose 70 pounds, and her 15 year old son lost a total of 105 pounds inside of one year.
"There's nothing like a challenge, and this one includes developing habits that can benefit you for a lifetime. The exercise programs are easy to follow and the nutrition for me was the easiest to follow and continue following after the challenge."
- Trudy
Two Options for Taking the 8 Week Fat Loss Challenge
Online Membership
As a member of Diet Free Life you pay $21 to start, and $9.95 a month (cancel anytime). As a member you get access to the Diet Free Life Course, Motivation for Life, Community and the 8 Week Fat Loss Challenge!
Take the Challenge
You do not have to be a member of Diet Free Life to participate in the 8 Week Fat Loss Challenge. Simply sign up for a one-time fee of $29.95 and you have a full year to participate in the 8 Week Fat Loss Challenge!
This CHALLENGE goes far beyond an outer-transformation, but an inner-transformation as well. Our goal over the next eight weeks is to uncover the champion that resides in you!
CHALLENGE OBJECTIVES:
1. Design and establish clear and realistic weight loss goals.
2. Identify and understand how to eat and exercise to lose weight, eat and exercise to burn fat, eat and exercise to increase your energy and keep the weight off!
3. Make simple meal combinations that optimize blood sugar and insulin levels to both burn and release fat.
4. Use food to burn calories throughout the day, which also helps you crush cravings and feelings of hunger.
5. Get the most out of pre- and post-workout meals and snacks to accelerate fat burning during and after exercise.
6. Make food choices that support your weight loss and fitness goals that are simple and sustainable.
7. Understand why you gain weight so that it becomes clear how you can eat to lose weight.
8. Offer a revolutionary, yet practical nutrition system that integrates with safe and effective wellness and workout programs.
9. Personalize nutrition to lose weight that is adaptable to any taste (vegetarians and vegans included), culturally acceptable and financially friendly.
10. Better understand how to eat to keep the fat from coming back!
Two Options for Taking the 8 Week Fat Loss Challenge
Online Membership
As a member of Diet Free Life you pay $21 to start, and $9.95 a month (cancel anytime). As a member you get access to the Diet Free Life Course, Motivation for Life, Community and the 8 Week Fat Loss Challenge!
Take the Challenge
You do not have to be a member of Diet Free Life to participate in the 8 Week Fat Loss Challenge. Simply sign up for a one-time fee of $29.95 and you have a full year to participate in the 8 Week Fat Loss Challenge!