1. Design and establish clear and realistic weight loss goals.
2. Identify and understand how to eat and exercise to lose weight, eat and exercise to burn fat, eat and exercise to increase your energy and keep the weight off!
3. Make simple meal combinations that optimize blood sugar and insulin levels to both burn and release fat.
4. Use food to burn calories throughout the day, which also helps you crush cravings and feelings of hunger.
5. Get the most out of pre- and post-workout meals and snacks to accelerate fat burning during and after exercise.
6. Make food choices that support your weight loss and fitness goals that are simple and sustainable.
7. Understand why you gain weight so that it becomes clear how you can eat to lose weight.
8. Offer a revolutionary, yet practical nutrition system that integrates with safe and effective wellness and workout programs.
9. Personalize nutrition to lose weight that is adaptable to any taste (vegetarians and vegans included), culturally acceptable and financially friendly.
10. Better understand how to eat to keep the fat from coming back!